Best Oils to use and their benefits

In the last years its been more and more advised to use certain oils and to try avoid the others.

The main hype is about coconut oil and his many benefits:

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat.

In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

read the complete article at :

and indeed yes coconut oil has so many great benefits so its somewhat strange it only really gain his focus over the last few years.

some good pick of coconut oil brands to gran are:

Amkay Organic Coconut Oil

and if you want to take it in the form of a supplement we can recommend this brand

Organic Coconut Oil – 180 Softgels

another great Oil that is starting to hype lately is avocado oil

What Is Avocado Oil and Avocado Oil Extraction?

Avocado oil is pressed or extracted from either the fresh flesh or dried pulp of avocados.

The best culinary grade avocado oil is produced by cold-pressing the oil from the fresh flesh of avocados, in a manner similar to how cold pressed olive oil is produced.

read the full article at :

it does seems like avocado oil have many great benefits to our body but the only concern i am having is regarding cooking with it – as the avocado taste might not go well with many other things.


another issue with this oil that is not that cheap (at least not as other oils such as the coconut one)

this is one brand i tried and i liked:

Swanson Certified Organic Avocado Oil

Summer is coming – prepare your home with proper Pest control


We all love summer! sunshine, walking outside with a t-shirt and shorts – its a lot of fun! but one thing that summer brings with him its a lost of annoying pests! from mosquitos, ants and bed bugs!

the best thing you can do if you don’t want to have o use a pest control service is to be prepare in advance! that way you can rest assure you have done the best you can before having to pay lots of money to your local exterminator.

there are many do it yourself pest control methods and the best thing about it that are more friendly to your house pets and family member.


pest control system


if you already have a pest control problem you can use this tips

Find the Source

The best way to eliminate pests is to find the source. Basically you could the place where these annoying pets are getting in. Just watch them.

Homemade Remedies 

If you discover the main source of pests, start to implement remedies to eliminate them. Usually it is best to begin by stopping them from coming in. You have to follow these:

  • Repair screen, walls, doors and windows, make sure all the gaps are cleared

  • Wash down cabinets, cabinet tops, drawers and pantries

  • Remove garbage and clutter


in case you still have a pest problem it might be wise to call a pest control company to take of the problem right at in its head.

How to find the right pest control company for you?

I live in Phoenix and this is the best control company i use. before you pick a company make sure you do your research , head over to google and simply search for “pest control (name of your city) ” and see what comes up.

also ask your friends for recommendation – surly some of them had to use some pest control company in the past.

most important is to not just let the problem be – because if you don’t take care of your pest problem – they will multiple and grow until you will have a serious problem on your hands.

also make sure you know the correct prices so you will know what you talking about when talking to a pest control company salesman.

All benefits of Healthcare Information Technology

The importance of Healthcare Information Technology is visible in all aspects of health care system. Special implementations bring huge improvements in all countries that use this technology. It is noted that the USA can save more than $81 billion every year with the proper maintenance of the mentioned system. The benefits for medical staff and health care workers are numerous, but the biggest advantages can get all those patients that use health care services.

What will Patients will get from  Healthcare Information Technology:

• faster reaction in emergency situations
• better access to disease history
• reliable connection between different facilities
• accurate information about the health condition
• better tracking of health progress

All these benefits are the main reasons for implementing Healthcare Information Technology in most countries. The savings are huge and the information is easily collected. One crucial goal is to help patients while making everyday job easier for medical workers. That is why worldwide health systems try to improve this kind of technology.
read more here or simply go over to google and search for  “Healthcare Information Technology” for more resources.

Everything You Need to Know About Dough

If someone were to ask you what dough really is, you’d probably readily answer that it is the stuff that bread is made of. That is true – but it isn’t really the complete story, not by a long shot!

The truth is that dough is really a mixture of flour, grains and water. Sometimes other liquids such as milk may be used too. Dough has been used throughout the world to create various different types of food, and you may be surprised to realize just how differently some cultures use it!

One of the biggest misunderstandings related to dough is to equate it to batter. In many ways, the two are extremely similar and the fact of the matter is that the only real difference between them is that batter tends to be more liquid while dough is generally a lot more solid.

Needless to say, the type of dough may vary greatly based on the ingredients that are used. With different cereals or grains being used in dough, the texture and taste can vary greatly. Similarly different types of flours can also produce different types of dough.

On top of that many recipes add other substances to dough too, such as sugar, salt, milk, eggs, and so on. Each additional substance changes the make-up of the dough in some way or other and thus influences how it (and the food that is created using it) eventually tastes.

To develop a deeper understanding of just how much dough can vary though, it would be best to look at how it is used!

What Can be Made From Dough?

Without a doubt the most popular recipe that dough is used for has got to be bread – but this isn’t just limited to the conventional Western bread that most people are familiar with.

Truth be told, there are bread-based recipes from throughout the world that use dough, including flatbreads, dumplings, naan, roti, tortilla, and so on. Frankly speaking – if it appears ‘bread-like’ in nature, chances are that it was made using some dough or other!

Many recipes also fry dough to create certain types of foods, and yet others roast it or boil it in certain ways. Coupled with the vast variety of types of dough that can be created, you should be starting to see just how many food types can be created from dough alone!

Now that you have a good understanding of dough and exactly what it is all about, you may even want to experiment yourself with various recipes. A little bit of creativity and a willingness to try new things can go a long way, especially when you’re dealing with something as versatile as dough!

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