Best Oils to use and their benefits

In the last years its been more and more advised to use certain oils and to try avoid the others.

The main hype is about coconut oil and his many benefits:

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat.

In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

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and indeed yes coconut oil has so many great benefits so its somewhat strange it only really gain his focus over the last few years.

some good pick of coconut oil brands to gran are:

Amkay Organic Coconut Oil

and if you want to take it in the form of a supplement we can recommend this brand

Organic Coconut Oil – 180 Softgels

another great Oil that is starting to hype lately is avocado oil

What Is Avocado Oil and Avocado Oil Extraction?

Avocado oil is pressed or extracted from either the fresh flesh or dried pulp of avocados.

The best culinary grade avocado oil is produced by cold-pressing the oil from the fresh flesh of avocados, in a manner similar to how cold pressed olive oil is produced.

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it does seems like avocado oil have many great benefits to our body but the only concern i am having is regarding cooking with it – as the avocado taste might not go well with many other things.


another issue with this oil that is not that cheap (at least not as other oils such as the coconut one)

this is one brand i tried and i liked:

Swanson Certified Organic Avocado Oil

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