Best Oils to use and their benefits

In the last years its been more and more advised to use certain oils and to try avoid the others.

The main hype is about coconut oil and his many benefits:

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat.

In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

read the complete article at :

and indeed yes coconut oil has so many great benefits so its somewhat strange it only really gain his focus over the last few years.

some good pick of coconut oil brands to gran are:

Amkay Organic Coconut Oil

and if you want to take it in the form of a supplement we can recommend this brand

Organic Coconut Oil – 180 Softgels

another great Oil that is starting to hype lately is avocado oil

What Is Avocado Oil and Avocado Oil Extraction?

Avocado oil is pressed or extracted from either the fresh flesh or dried pulp of avocados.

The best culinary grade avocado oil is produced by cold-pressing the oil from the fresh flesh of avocados, in a manner similar to how cold pressed olive oil is produced.

read the full article at :

it does seems like avocado oil have many great benefits to our body but the only concern i am having is regarding cooking with it – as the avocado taste might not go well with many other things.


another issue with this oil that is not that cheap (at least not as other oils such as the coconut one)

this is one brand i tried and i liked:

Swanson Certified Organic Avocado Oil

Summer is coming – prepare your home with proper Pest control


We all love summer! sunshine, walking outside with a t-shirt and shorts – its a lot of fun! but one thing that summer brings with him its a lost of annoying pests! from mosquitos, ants and bed bugs!

the best thing you can do if you don’t want to have o use a pest control service is to be prepare in advance! that way you can rest assure you have done the best you can before having to pay lots of money to your local exterminator.

there are many do it yourself pest control methods and the best thing about it that are more friendly to your house pets and family member.


pest control system


if you already have a pest control problem you can use this tips

Find the Source

The best way to eliminate pests is to find the source. Basically you could the place where these annoying pets are getting in. Just watch them.

Homemade Remedies 

If you discover the main source of pests, start to implement remedies to eliminate them. Usually it is best to begin by stopping them from coming in. You have to follow these:

  • Repair screen, walls, doors and windows, make sure all the gaps are cleared

  • Wash down cabinets, cabinet tops, drawers and pantries

  • Remove garbage and clutter


in case you still have a pest problem it might be wise to call a pest control company to take of the problem right at in its head.

How to find the right pest control company for you?

I live in Phoenix and this is the best control company i use. before you pick a company make sure you do your research , head over to google and simply search for “pest control (name of your city) ” and see what comes up.

also ask your friends for recommendation – surly some of them had to use some pest control company in the past.

most important is to not just let the problem be – because if you don’t take care of your pest problem – they will multiple and grow until you will have a serious problem on your hands.

also make sure you know the correct prices so you will know what you talking about when talking to a pest control company salesman.

All benefits of Healthcare Information Technology

The importance of Healthcare Information Technology is visible in all aspects of health care system. Special implementations bring huge improvements in all countries that use this technology. It is noted that the USA can save more than $81 billion every year with the proper maintenance of the mentioned system. The benefits for medical staff and health care workers are numerous, but the biggest advantages can get all those patients that use health care services.

What will Patients will get from  Healthcare Information Technology:

• faster reaction in emergency situations
• better access to disease history
• reliable connection between different facilities
• accurate information about the health condition
• better tracking of health progress

All these benefits are the main reasons for implementing Healthcare Information Technology in most countries. The savings are huge and the information is easily collected. One crucial goal is to help patients while making everyday job easier for medical workers. That is why worldwide health systems try to improve this kind of technology.
read more here or simply go over to google and search for  “Healthcare Information Technology” for more resources.

How to Go About Getting the Right Air Conditioning Repair

Do you need to find an air conditioning repair service? If your Heating, Ventilation and Air Conditioning (HVAC) system has broken down in the middle of a sweltering heat you’re definitely going to be desperate to find a HVAC service that can fix it – but rushing might not be the best idea right now!

All too often, people resort to HVAC repair services that end up making them feel cheated. One of the biggest complaints that they have is that even after the air conditioning repair is complete – it breaks down again within a matter of days or weeks!

Needless to say, you’re definitely going to want to avoid this problem – but what is the best way to do so?

▪ Check the Warranty

One thing that many people forget is that their HVAC system may still be under warranty and if it is you can get free air conditioning repair from certain authorized service centers. Generally these HVAC repair services should be reliable – which is why it is worth checking your warranty and claiming the free service if need be.

▪ Evaluate the Reputation of the HVAC Service Company

Reputation is everything when it comes to air conditioning repair and before you settle on any service you should evaluate their reputation thoroughly.

For starters, you could ask your friends which service they go to and whether or not they find it satisfactory. If that fails, you could even search online for reviews and testimonials that might help you.

▪ Talk and Understand the Problem

When you’re getting your HVAC repair done, make sure you talk to the person doing it and understand the problem. For example, is it that the filters are clogged with dirt? Is there a problem with the fan?

Good air conditioning repair services will explain to you exactly what was wrong and what they fixed, and you can use this for future reference in case something goes wrong again!

As you can see, these three simple steps aren’t really too hard and in the long run they can save you from a lot of problems when you need a HVAC service.

The majority of air conditioning repair jobs revolve around dirt getting into the unit and it needing a thorough clean, which is actually something that you can do yourself – if you have the time and the inclination to learn how!

If you don’t though, now you should be able to locate the right HVAC repair service to tackle your problem. Once you’ve found a certain company that does air conditioning repair jobs satisfactorily, be sure to keep their contact details for the future too so that you don’t need to repeat the entire process again!

Exploring the Different Types of Hangers

Did you know that there are numerous types of hangers out there? If you’re looking to furnish your wardrobe with a new set of clothes hangers then it would certainly be worth exploring the various types that exist just to know how they differ from one another and how you can gain certain advantages by using certain types of hangers.

Make no mistake all hangers are designed for the same purpose – to hang clothes. But that being said, not all of them are created equally, as you’re about to find out!

▪ Wire Hangers

Of all the types of hangers, these are probably the most notorious – and for good reason too. Wire hangers are not ideal to be used, especially in the long term as they end up bending and becoming deformed under the weight of the clothes that are placed on them.

Some wire hangers even can cause damage to the bar that they are hung on, which could mean that you have to replace it later on too.

Frankly speaking the only real advantage of these hangers is the fact that they are slim and consume very little space.

▪ Wooden Hangers

Most wooden hangers are sturdy and last quite a long time. There are various different types of qualities that you can find, but in general you can expect to rarely have to replace a wooden hanger.

One of the only downsides to this type of hanger is the fact that it tends to be a lot bulkier than most other types of hangers – which will mean that it consumes more space in your closet.

▪ Plastic Hangers

In general, you could look at plastic hangers as a sort of middle ground between wire hangers and wooden hangers. While they are more durable than wire hangers by a long shot, they still aren’t as durable as wooden hangers.

That being said, they tend to consume a lot less space than wooden hangers too – and are often just as slim as most wire hangers.

These are the three main types of hangers that are out there, but it is worth noting that all of these hangers can come in different designs too. For example, there are the standard hangers and then there are those designed to hang coats and jackets that tend to be wider to allow them to rest more easily.

Knowing exactly what you want out of your hangers would be the first step towards actually choosing a make and design that suits you best.

Also, bear in mind that if you don’t want to have to replace your hangers every so often it is worth paying slightly more for quality rather than just selecting the cheapest ones on the rack!

Extend a Hot Tub’s Lifetime with Spa Replacement Parts

No hot tub or spa can last forever and frankly you’ll be lucky if yours goes 10 years without breaking down in some way or other. That being said, if you know what you’re doing you could extend its lifetime considerably with the right spa replacement parts!

This is what most people don’t realize: Although they might have bought their hot tub ‘as is’ from a manufacturer, the fact of the matter is that they should definitely be able to find hot tub parts out there.

But in order to extend your hot tub’s lifetime with hot tub replacement parts there are several steps you need to take.

▪ Identify the problem

All the spa replacement parts in the world won’t help you if you don’t know what is wrong with your hot tub. There are many areas that could be malfunctioning, including the heater, motor, jets, seat, filters, and so on – and you need to be able to identify which area is spoilt so that you can get the right hot tub parts!

▪ Locate the hot tub replacement parts that you need

To find the right spa replacement parts you’ll need to know the make, brand, and model number of your hot tub. The best first port of call is the owner’s manual – but if there isn’t any information there contact the manufacturer directly.

▪ Figure out whether using hot tub parts is feasible

Make no mistake, there are two real questions here, and the first is: How much does the hot tub replacement parts cost, and is it worth fixing it from a monetary point of view?

The second question you should also ask yourself is whether or not you have the know-how to install those spa replacement parts or whether you’re going to need to hire someone to do so, in which case you’ll have to factor in the cost of their labor as well!

Once you’ve done all of this, you should know whether or not you’ll be able to extend the lifetime of your hot tub with the right hot tub parts. Some parts are easy to install, such as jets and filters, while others can be slightly more difficult – so don’t try to bite off more than you can chew.

If necessary, get the help you need!

With the right spa replacement parts you could extend the lifetime of your spa for years on end. Granted, eventually it might work out more economical to just replace the entire hot tub, but until you reach that point there is nothing wrong with continuing to use hot tub replacement parts so that you needn’t spend unnecessary cash on a new spa!

Everything You Need to Know About Dough

If someone were to ask you what dough really is, you’d probably readily answer that it is the stuff that bread is made of. That is true – but it isn’t really the complete story, not by a long shot!

The truth is that dough is really a mixture of flour, grains and water. Sometimes other liquids such as milk may be used too. Dough has been used throughout the world to create various different types of food, and you may be surprised to realize just how differently some cultures use it!

One of the biggest misunderstandings related to dough is to equate it to batter. In many ways, the two are extremely similar and the fact of the matter is that the only real difference between them is that batter tends to be more liquid while dough is generally a lot more solid.

Needless to say, the type of dough may vary greatly based on the ingredients that are used. With different cereals or grains being used in dough, the texture and taste can vary greatly. Similarly different types of flours can also produce different types of dough.

On top of that many recipes add other substances to dough too, such as sugar, salt, milk, eggs, and so on. Each additional substance changes the make-up of the dough in some way or other and thus influences how it (and the food that is created using it) eventually tastes.

To develop a deeper understanding of just how much dough can vary though, it would be best to look at how it is used!

What Can be Made From Dough?

Without a doubt the most popular recipe that dough is used for has got to be bread – but this isn’t just limited to the conventional Western bread that most people are familiar with.

Truth be told, there are bread-based recipes from throughout the world that use dough, including flatbreads, dumplings, naan, roti, tortilla, and so on. Frankly speaking – if it appears ‘bread-like’ in nature, chances are that it was made using some dough or other!

Many recipes also fry dough to create certain types of foods, and yet others roast it or boil it in certain ways. Coupled with the vast variety of types of dough that can be created, you should be starting to see just how many food types can be created from dough alone!

Now that you have a good understanding of dough and exactly what it is all about, you may even want to experiment yourself with various recipes. A little bit of creativity and a willingness to try new things can go a long way, especially when you’re dealing with something as versatile as dough!

5 of the Most Popular Foods Created from Dough

Most people know that dough is used heavily in the process of creating various food types – but do you know exactly which ones? Unless you happen to be a cook or inclined in the culinary arts you’d probably be hard pressed to name more than one or two foods created from dough.

Here and now, you’re going to find out what the 5 most popular foods created from dough really are – and there might even be a few surprises if you aren’t really familiar with cooking at all!

▪ Breads

Without a doubt the most popular food created from dough – bread is essentially wheat and grain based dough that has gone through a leavening process to give it the soft and fluffy texture once it has been baked.

Make no mistake though, ‘breads’ come in various shapes and sizes and hail from all parts of the world including foods such as tortillas, roti, naan, matzah and other flatbreads that are found in various cultures.

▪ Pancakes

Although pancakes may appear similar to flatbreads, technically they aren’t – and yet they too are made from dough. One of the big confusions with pancakes is that many people feel that they are made from ‘batter’, which is very similar to dough as well.

▪ Noodles

This may be a surprise – but noodles really are made from dough. They may not be ‘bread-like’ at all in appearance, but they are effectively strings of dough that have been boiled into that shape.

▪ Pastry

This may be expected but most forms of pastry are created using dough that is shaped in specific forms before being baked, or in some cases fried. This even includes the more fluffy types of pastry such as puff pastry.

If you’ve ever cooked with pastry in the past, this shouldn’t be all that surprising at all.

▪ Dumplings

This type of food may not be entirely that popular in Western culture, but in Chinese and Asian cultures it certainly is – which is why dumplings definitely deserve mention as being one of the most popular types of dough-based foods.

Most dumplings contain ingredients wrapped in dough that is then steamed, boiled, friend or even baked to provide the resulting food type.

See how many different foods can be made using dough? It may be hard to believe that a simple mixture of flour, liquid, and grains could result in such amazing diversity from across the globe – but it is true nonetheless.

If you ever master the intricacies of working with dough, imagine what types of foods you’d be able to churn out of your kitchen simply by experimenting with this one unique type of food in its own right!

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